Mommy Moves PreNatal Fitness Class

Join us for a low-impact fitness class, incorporating exercises designed to stabilize joints and correct posture. This class is suitable for all stages of pregnancy. Medical clearance (PAR MED-X) required prior to the first class.

Mommy Moves Fat Loss Kickstart

Do you need a little help in getting rid of your extra ‘baby weight?’ This class incorporates half an hour of post-partum nutritional information, tips & recipes with a one hour stroller workout. Participants will ‘weigh-in’ and get measured to monitor their progress. Medical clearance (PAR MED-X) required prior to the first class.

Mommy Moves Parent & Tot Fitness

Rediscover your ‘inner child.’ This Mom and Tot fitness class will get your heart pumping! We incorporate lots of active games, some ‘bootcamp’ type of activities that the tots can do as well (ever seen a tot do a squat? They do them all the time!), some dancing and some fun relays. All the good stuff we used to do when we were kids! (No dodgeball).

Suitable for moms with tots who are walking to 3 years old.

Please come out to join us for the FREE session Thursday April 29, 2010 from 9:30am - 11:00am. Rediscover your ability with your child.

Fit4Two Tummies 4 Mommies L1

This 30-minute class is designed to retrain your mind-CORE connection after pregnancy and childbirth. We will be using the latest research to help you improve CORE strength and flatten your tummy. It’s time to get strong from the inside out. Not only will you look and feel better, but you'll have the strength to tackle the everyday tasks of motherhood.

Your Certified Pre & Postnatal Fitness Specialist with educate and motivate you through this baby & tot friendly class. In order to achieve maximal results, we strongly recommend taking Level One before Level Two. This class is suitable for women with abdominal separation.

Fit4Two Tummies 4 Mommies L2

Now that you have retrained your mind-CORE connection and increased your CORE strength, it’s time to pick it up! Move on to more challenging abdominal exercises with the confidence that your CORE is effectively activated throughout. This 30-minute class is baby & tot friendly and is taught be a Certified Pre & Postnatal Fitness Specialist.

In order to achieve maximal results, we strongly recommend taking Level One before Level Two. If you have an abdominal separation, please register for Level One.

Fit4Two Mom & Baby Indoor Bootcamp

Advanced Level.

Bring baby - Get Fit Bootcamp Style! If you are looking for a high energy workout – this class is for you. Mom & Baby Indoor Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core. Women must be 8+ weeks postpartum and have been exercising regularly (cardio and strength training) for 6+ weeks. Not quite ready?

Check out Mom & Baby Fitness (multi-level). Pre-mobile babies only please.